Key benefits capacity and durable design: supports up to 150 kg for reliable post workout recovery and tissue relief. Textured grip for precise release: textured surfaces enhance grip and enable targeted myofascial release, helping you perform stable, effective recovery sessions. Professional quality for athletes and active individuals: designed to optimize training results and reduce muscle soreness with regular use. Versatile size options: available in four sizes from 30 cm to 90 cm to fit different body types and training needs. Product highlights Function: foam roller for muscle recovery and tissue relief after workouts. Compatibility: suitable for athletes, gym goers, and active individuals seeking a professional recovery tool. Size: four sizes within the range of 30 cm to 90 cm to adapt to various exercises and body areas. Material: EPP foam for light weight, strength, and durability. Performance: textured surfaces for enhanced grip and precise myofascial release, stable operation during intense recovery sessions. Use scenarios Post workout therapy: use on calves, quads, hamstrings, and glutes to soothe soreness and promote tissue relief after training. Pre or during mobility work: roll slowly to warm up joints and improve range of motion before workouts. Full body conditioning at home or in the gym: employ the longer sizes for back, hips, and shoulders to support comprehensive muscle care and conditioning routines.