Reduce pain, improve flexibility, and speed recovery with a simple, adjustable calf and foot stretching board designed for daily use and rehabilitation. Key benefits Targets plantar, calf, foot and ankle discomfort: a consistent, controlled incline promotes proper stretching to relieve pain and help prevent common injuries. Progressive stretch for stronger, more flexible calves and ankles: four selectable tilt angles let you move from gentle mobilization to deeper stretches as strength and range improve. Stable, safe surface for regular use: fine anti-slip particles and a waterproof, environmentally friendly material provide a secure platform you can use barefoot or with shoes. Main features Four adjustable angles: 8.5°, 17°, 25.5°, 34° — easily change difficulty to match warm-ups, rehab sessions, or advanced stretching. Multi-scene usability: suitable for home, office, gym, and yoga training environments. Material and finish: environmentally friendly, waterproof, non-toxic construction with anti-slip texture for reliable grip during exercise. Function: designed to improve calf strength, encourage proper ankle extension, reduce strain on legs and lower back, and support recovery from foot and ankle injuries. How it helps you Rehab and prevention: consistent, controlled stretching can accelerate recovery from strains and reduce risk of future injuries. Performance and mobility: regular use increases ankle dorsiflexion and calf flexibility, supporting better posture and safer movement patterns. Easy progression: switch angles as your flexibility or training phase advances without changing equipment. Practical use scenarios Post-run recovery: use a low to medium angle after a run to ease calf tightness and reduce soreness. Office mobility break: place the board under your desk for a quick ankle and calf stretch to counteract long periods of sitting. Pre- or post-yoga and gym sessions: include incline stretches to warm up or cool down muscles and help prevent leg and lower-back strain. Who it’s for Suitable for people recovering from foot and ankle injuries, athletes looking to improve calf strength and mobility, and anyone wanting a simple, reliable tool to reduce daily calf and heel discomfort. What to expect A durable, waterproof stretch board with four angle settings and an anti-slip surface built for frequent use across home, office, gym, and yoga environments.