Maximize your training options: This compact Pilates board supports a wide range of exercises to improve strength, flexibility and balance, helping you elevate your fitness routine. Versatile accessories included: It comes with an ab wheel and resistance cords, enabling push-ups, mountain climbers and running drills for focused chest and core workouts. Transform your workouts: Use this board to target abs, arms, legs and the core, while enhancing strength training and overall stability. Robust construction: Made from high-strength PP material for stability during intense sessions. Includes padded knee cushions for extra comfort and support. Use scenarios - At home routines: Perfect for short, efficient 15- to 30-minute sessions that mix core and upper-body work. - Small-space training: Compact design fits in tight spaces and is easy to store when not in use. - Progressive workouts: Increase challenge by adjusting resistance cords and incorporating the ab wheel as you gain strength.