LT Labo's Flexilium is essential for better performance and good recovery. Silicon is involved in the formation of many tissues: bones, cartilage, tendons ... Over the course of its use, tensions disappear and mobility improves. To be used in case of joint and bone diseases. Also useful for consolidation after fractures, for pre- and menopausal women, growing children and adolescents, athletes. Flexilium is made up of: - REMINERALISING SILICON: A major constituent of connective tissues, it helps maintain the integrity of the body's collagen framework (bones, cartilage, muscles, blood vessels, skin, nails, hair). It participates in the fixing of calcium, mineralization of bones, flexibility of muscles and tendons, regeneration of the skin and integuments. The body of an adult contains about 7 g of silicon. This quantity decreases with age because our body does not synthesize it and our capacity to store it decreases. - CHONDROÏTIN: An essential constituent of the cartilage matrix, it contributes to its hydration and elasticity. - GLUCOSAMINE: Essential for the renewal of cartilages, tendons, ligaments, skin, nails. It contributes to the lubricating action of the synovial fluid. Of non-animal origin, it comes from a bacterial fermentation process. - VITAMIN D3 N: essential ingredient for the formation of connective tissues (bones, cartilages, tendons, ligaments ...) Plant origin: boreal lichen. It is advisable to take in Maintenance: 2 capsules per day, with a glass of water. Intensive phase: take 4 capsules per day, with a glass of water. Apply a small amount of Flexilium gel to clean, healthy skin. The gel penetrates in a few minutes. Repeat this gesture 3 to 4 times a day, over a renewable period of 1 to 3 months. Flexilium capsules are not recommended for pregnant and breastfeeding women and children under 6 years old. Avoid using the gel around the eyes. Do not swallow. Keep out of the reach of children. In case of intolerance or irritation, consult a doctor. Store in a cool, dry place.