Flavia Nocta is a food supplement formulated to cover the nutritional requirements of women during menopause and perimenopause in those situations in which it is necessary to supplement the normal diet. Flavia Nocta has been evaluated in its own clinical studies in healthy menopausal women. Menopause is defined as the moment in a woman's life in which 12 months have elapsed since the last menstruation. During this stage, the production of female sex hormones (estrogens and progestogens) is reduced, which gives rise to the appearance of vasomotor symptoms such as hot flashes and night sweats, difficulty falling asleep and staying asleep at night, tiredness, fatigue, nervousness, mood swings, etc. These symptoms can appear even before the arrival of menopause. There are also long-term effects of this biological imbalance, mainly on the bones and the cardiovascular system. Role of the main components SOY ISOFLAVONES: Soy is a plant that naturally contains a high concentration of isoflavones. Isoflavones are very similar in structure to the female sex hormones. The soy isoflavones used in Flavia Nocta guarantee the contribution of Genistein and Daidzein. 8-PRENYLNARINGENIN (8-PN): Hops (Humulus lupulus L.) naturally contain 8-Prenylnaringenin (8-PN), which is a prenylflavonoid with a structure similar to the female hormones that decrease in menopause. MELATONIN: Melatonin is a neurohormone produced by our body. Its production increases with darkness and is inhibited with the presence of light. Melatonin helps reduce the time needed to fall asleep. Melatonin levels decline with age. In women this moment coincides with menopause. *This beneficial effect is reported to be obtained by taking 1mg of melatonin shortly before going to sleep. FOLIC ACID, VITAMINS B6, B12: A regular intake of these vitamins that contribute to the normal metabolism of homocysteine is recommended. Homocysteine is an amino acid (a fundamental part of protein) that is produced in the human body. High levels of homocysteine in the blood are linked to an increased risk of cardiovascular disease. B vitamins also help reduce tiredness and fatigue. For its part, vitamin B6 helps regulate hormonal activity. CALCIUM AND VITAMIN D3: Calcium is the most abundant mineral in the human body. Almost everything is concentrated in the skeleton. At menopause calcium needs increase. Calcium is necessary for the maintenance of bones under normal conditions. Vitamin D can be synthesized in the skin by the effect of ultraviolet rays from the sun. Vitamin D contributes to the normal absorption and utilization of calcium and to the maintenance of normal bone and muscle function. In addition, vitamin D contributes to the normal functioning of the immune system. ALPHA-LINOLENIC ACID Alpha-linolenic acid is a fatty acid from the OMEGA-3 family and contributes to maintaining normal blood cholesterol levels. The beneficial effect is reported to be obtained with a daily intake of 2 g of this fatty acid. Recommended daily dose: take one capsule a day with a glass of water half an hour or an hour before going to bed, preferably at the same time each day. • Do not exceed the expressly recommended daily dose. • Not to be used as a substitute for a varied and balanced diet and a healthy lifestyle. • Keep the product out of the reach of small children. • Store tightly closed in a cool, dry place. • Consume preferably before the date indicated on the package. Store in a cool, dry place.