Foldable for easy storage The flat workout bench folds flat for compact storage. Fold it up against a wall or under a bed when not in use. Cushion size is 44 x 10.6 inches and the bench stands 5.7 inches tall when folded flat, making it ideal for small home gym spaces. Stable embedded fixed legs The legs are built differently from other flat benches. The base is embedded into the leg bar and secured with solid screws, creating a tighter, sturdier fit that handles stress more reliably. This design minimizes gaps and wobbles and reduces the risk of breakage. Durable and comfortable Constructed with high-quality thick steel, the bench supports over 600 pounds and is built for years of daily use. The cushion is thick, soft, and well-padded for a comfortable workout experience. Excellent welding and solid construction enhance durability and rigidity. Dual locking mechanisms secure the bench when extended and keep the legs tightly locked when folded. Legs are angled outward with strong welds at the joints for stability. Easy installation and lightweight Assembly is quick and tool-ready, taking about 3 minutes with the included tools. The bench is lightweight and easy to move around a room, garage, or basement, making it a practical addition to any home gym without taking up much space. Use scenarios - Compact home workouts in apartments or small rooms, with furniture-friendly storage when not in use - Dumbbell and bodyweight routines that require a stable, flat bench for presses, rows, and isolation movements - Quick setup in a garage or basement gym for consistent training sessions or cooldown/stretch routines