Lilliput Living Foods Organic Fenugreek Germinate Seeds is a plant native to the Western Mediterranean spread throughout the Mediterranean region. Fenugreek is also known as Alhova and belongs to the legume family (lentils, chickpeas, etc.). The consumption of fenugreek sprouts or alhova, can contribute significantly to improve diseases such as diabetes, it has been shown in numerous studies its properties to reduce blood sugar. It also helps reduce "bad" cholesterol (LDL) and increases "good" cholesterol (HDL). On the other hand, the consumption of sprouted fenugreek sprouts is as effective in improving heartburn treatments as omeprazole (gastric protective drug) It is recommended to place a tablespoon of seeds (10 to 20 gr) in a bowl or glass and immerse them with enough water for 8 to 6 hr. Transfer the soaked seeds to the germination bag and rinse well without the seeds coming out. Hang the germination bag in indirect light and allow it to drain. Wash the germination bag once or twice a day until completing the seed germination cycle. Remember that it is important to keep the seeds moist, especially in summer.