Adjustable resistance gear with elastic design for pelvic floor training Pelvic floor muscle shaping: Sculpts and tones the pelvic floor, helping to support pelvic health. May support overall wellbeing and intimate comfort. Hips trainer clips for quick hip activation Rapid muscle engagement: Clips activate hip muscles efficiently in a short training session, making it suitable for focused workouts at home or in the gym. Suitable for diverse needs: Ideal for women with sedentary work routines, mothers after childbirth, regular gymgoers, and those who prefer athome training. Core function and target areas Primary function: Fitness equipment designed to shape and strengthen buttocks and legs. Use scenarios and practical applications Athome routine: Integrate into a 1520 minute daily workout to tone glutes and lower body, using adjustable resistance to suit your level. Postpartum and daily life: Support hip activation and pelvic floor training as part of a progressive recovery or ongoing fitness plan. Office breaks or travel: Quick, efficient sessions during breaks to counteract prolonged sitting and maintain lowerbody strength. Notes on design and performance Function and performance: Provides adjustable resistance and targeted activation for lowerbody strength and pelvic floor training. Compatibility and use: Suitable for home or gym settings; designed for women seeking convenient, focused lowerbody fitness.