Deep tissue massage: Targets muscle knots and tightness to provide effective release, increases blood flow, and speeds recovery after intense workouts or physical activity. density material: Made from durable density EVA foam that maintains its shape and firmness, offering consistent pressure for effective muscle relief and tension reduction during massage sessions. Versatile use: Suitable for use on various muscle groups including back, legs, arms, and calves; helps athletes and fitness enthusiasts improve flexibility, reduce soreness, and enhance performance. Portable and lightweight: Compact design for easy transport to the gym, office, or home; convenient to use anytime anywhere, supporting consistent recovery routines and muscle care. Use scenarios After a leg workout at the gym, target quads and calves to relieve knots and improve circulation for faster recovery. At the office or during breaks, use on the upper back and shoulders to reduce posturerelated tension and improve comfort during the day. At home or while traveling, incorporate into postrun cooldowns or general recovery routines to maintain muscle mobility and reduce soreness.