Exercise Core Sliders Key benefits - Full body burn and improved muscle tone: Attach the sliders to your legs to engage multiple muscle groups for a comprehensive, low-impact cardio workout that targets strength and endurance. - Versatile movement options: Push forward, backward, or sideways to vary resistance and activate different areas of your core, hips, and legs. They can also be placed under your feet for an easy to use fitness boost. - Unisex design with clear visibility: Bright color and a unisex style make the sliders a practical addition to any workout routine for both men and women. - Durable and reliable support: Made from durable ABS material, these sliders provide strong, safe, and wear-resistant support for your feet, helping you train with confidence. How it works - Leg-attached mode: Secure the sliders to your legs to perform a full range of sliding movements that challenge your core, glutes, and thighs while you maintain control and stability. - Floor-under mode: Place the sliders under your feet to transform basic moves into sliding exercises that increase core activation and overall workout intensity. - Core-focused training: Use a variety of directions and positions to build core stability, balance, and functional strength. What makes them stand out - Purpose-built for core and full-body engagement with two practical usage modes (leg-attached and floor-under). - Lightweight yet durable ABS construction for long-lasting use and reliable performance. - Simple, intuitive design that pairs with a wide range of fitness routines and environments. Specific use scenarios 1) Home cardio and toning sessions: Attach to your legs to execute dynamic sliding moves during a circuit, combining cardio with strength to enhance muscle tone and endurance. 2) Stand-up core and balance workouts: Place the sliders under your feet to add resistance to standing moves such as squats, lunges, or balance drills, increasing core engagement and stability. 3) Warm-up and core activation in any setting: Use short sliding drills before heavier lifts or cardio sessions to activate the core, hips, and lower body, improving overall workout readiness. Materials and care - Material: ABS plastic provides durability, strength, and wear resistance. - Care: Wipe clean after use and dry before storage to maintain performance and longevity. Note: The sliders are designed for use on flat, stable surfaces and are intended to enhance bodyweight training by enabling sliding exercises that target the core, hips, and legs.