Exercise For Your Muscle Type - John Speraw - Exercise and workouts - Basic Health Publications - Hardback

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Exercise For Your Muscle Type - John Speraw - Exercise and workouts - Basic Health Publications - Hardback

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Exercise For Your Muscle Type - John Speraw - Exercise and workouts - Basic Health Publications - Hardback

Exercise For Your Muscle Type - John Speraw - Exercise and workouts - Basic Health Publications - Hardback

  • Brand: Unbranded
Price: $40.95
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Exercise For Your Muscle Type - John Speraw - Exercise and workouts - Basic Health Publications - Hardback

As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.
  • Brand: Unbranded
  • Category: Health, Family & Lifestyle
  • Format: Hardback
  • Language: English
  • Publisher / Label: Basic Health Publications
  • Author: John Speraw
  • Number of Pages: 306
  • Fruugo ID: 319075849-708922431
  • ISBN: 9781681627168

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