EU Nutrition 100% Creatine Monohydrate Evolution 500 g (Sport , Muscle mass , Creatine)
Creatine Mono Hydrate More Pure More Strength More Lean Mass Greater Recovery You'll get an increase in strength and muscle mass, more explosion, endurance and better recovery. Creatine is a non-essential amino acid that is synthesized in our body through arginine, glycine and methionine. In order to obtain 5g of creatine just through food, it would be necessary to ingest more than 1kg of meat per day, which is why it is essential to resort to supplementation. More than 90% of creatine is found in muscle. creatine increases the life of ATP, providing more phosphate molecules so that it can again be used as energy. Creatine retards the formation of lactic acid, thus making it possible for the muscle to develop more strength and contraction, thus also aiding in recovery. It is scientifically proven that at least 3g of creatine per day increase performance in successive explosive strength exercises of short duration, high intensity exercises such as muscle building and cardio at intervals*. Who can use it? It can be taken by athletes of any modality to increase their Explosive Strength, Muscle Mass and Recovery. Mode of use: Take one dose (5g) up to two times a day, before and/or after training, preferably with a drink containing fast carbohydrates.