5,000 mg Per ServingImprove Muscle RecoveryMuscle GrowthImprove Athletic PerformanceBoost StrengthDietary Supplement You can't go wrong with good old-fashioned creatine monohydrate - the single most research - proven sports supplement known to man. Hundreds of studies show that creatine monohydrate helps enhance strength, stamina, muscle growth, and athletic performance by bolstering ATP (adenosine triphosphate) availability during exercise. More simply, creatine ensures your muscles have the necessary cellular energy to perform work (literally). Many athletes, gym-goers, and body builders alike consider creatine to be a "staple" supplement for this reason. In contrast to creatine supplements that use unproven new-age forms of creatine, this formula provides a clinical 5,000 mg dose of tried-and-true creatine monohydrate per scoop. Jacked Factory Creatine Monohydrate is unflavored and readily soluble in virtually any liquid. Add it to your favorite pre-workout and post-workout supplements or take it on its own.