Ergysport regen from Nutergia is a food supplement that contributes to the recovery of normal muscle function (cramps) after intense and/or prolonged physical effort. Compensates for the loss of nutrients caused by muscle fatigue and the depletion of glycogen stores in skeletal muscles. Recharge mineral and vitamin reserves. Ideal for muscle recovery after training sessions. Use during efforts of more than 4 hours. Regen lemon flavor is rich in proteins (BCAA) that help maintain and increase muscle mass. Calcium and magnesium support muscle function after exercise. Vitamins B1, B2 and B6 contribute to normal energy metabolism and the reduction of fatigue. Vitamin C contributes to the proper functioning of the immune system after intense physical effort. Vitamins B9 and B12 contribute to the formation of red blood cells and the reduction of fatigue. In the recovery phase, the digestive system is especially vulnerable, which is why this supplement is isotonic. It is recommended to dilute two doses (30 g) in 500 ml of water. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place.