Ergyprotein is a preparation rich in whey protein (90%), low in fat and calories, optimized and synergistic, rich in oligopeptides of maximum absorption, together with highly bioavailable micronized glutamine, vitamins A, B, C, E and Zinc. Whenever a high quality, highly absorbed and digestible protein intake is needed: Sports with high muscular demands that seek to reduce the risk of injury and increase muscle protein synthesis (ultra-rapid amino acid replacement). To slow down muscle fatigue in ultra-endurance or long-duration sports. People with high food sensitivity who need an easily digestible protein supplement (hydrolyzed-predigested). As a dietary supplement in states of muscle catabolism or cachexia and in situations where there is difficulty in musculoskeletal development. As a supplement in diets with special objectives (weight control, blood sugar control, Keto, Paleo, Kosher, Lacto-vegetarian, etc.). As a booster of immune system functions. It is recommended to dilute 30 grams in water or vegetable smoothie (depending on the objective) with a shaker. Dietary supplementation: As a protein supplement with breakfast or snack, or as deemed appropriate by your healthcare professional. Sport: • 30 minutes before and during training if you are looking for it to act as a muscle protector. After training or competition if you want to promote recovery and muscle anabolism. Neutral flavor: You can mix it with a little cocoa or cinnamon according to your taste. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.