Nutergia's Ergy-Fem is a dietary supplement that helps maintain comfort before and during the menstrual cycle. Ergy-Fem contains cumin, hyssop, thyme, chasteberry, lady's mantle and trace elements, associated with chasteberry which helps maintain comfort before and during the menstrual cycle, relieving premenstrual and menopausal symptoms, lady's mantle which helps maintain good comfort during the menstrual cycle, cumin which contributes to physical well-being, thyme and hyssop. Among the trace elements present, we highlight manganese and zinc, which contribute to protecting cells against oxidative stress. It contains clay water enriched with plant extracts, trace elements and marine minerals commonly used for their synergistic action in female conditions such as menstrual syndrome. Ergy-Fem contributes to well-being during the menstrual cycle and also relieves the symptoms of menopause. It is recommended to take 10 to 20 ml daily, diluted in 1/2 glass of water (75 ml). A slight cloudy appearance is normal; shake well before taking. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.