- Comfortable and Lightweight: Made from durable plastic, these swim hand paddles are designed for easy carrying. Available in three vibrant colors: Blue, Orange, and Red. Ideal for swimming, diving, snorkeling, and more. - Ergonomic Design: The slightly raised center of the paddles ensures a better fit on your palm. The non-slip design, featuring textured areas for enhanced grip, provides a secure and comfortable swimming experience. These hand-shaped paddles are perfect for improving your swimming skills. - Effective Strength Training: These paddles increase resistance during workouts, promoting muscle development and strength enhancement. Strategically placed holes reduce water drag, specifically targeting back, chest, shoulder, and arm muscles. They improve swimming speed and serve as essential training equipment. - Adjustable Straps: The adjustable straps ensure a snug fit for various hand sizes, making them suitable for users of all ages and genders, including adults, children, women, men, boys, and girls. - Perfect for Swim Training: Whether for family and friends, swimming enthusiasts, or beginners and experienced swimmers, these paddles are excellent for both pool and outdoor water training. They accommodate various swimming styles, enhancing your overall training experience.