Why you need this neck and spine stretcher Relieves neck and upper back tension in minutes, reducing stiffness from long hours at a desk or poor sleeping posture. Helps restore natural neck extension and counteract forward head tilt to improve posture and reduce discomfort. Provides targeted support and gentle traction similar to a chiropractic stretch or advanced yoga posture when used for just a few minutes daily. Key benefits Fast relief: a short daily routine delivers noticeable relaxation and mobility gains without long sessions or special training. Posture improvement: the 26° curve and Cshaped profile promote proper spinal alignment and neck extension. Comfortable, effective contact: raised massage bumps apply light pressure to release tight muscles along the cervical spine. Durable construction: made from quality EVA and TPE for firm support with comfortable cushioning. What makes it stand out Precise 26° curve engineered for cervical alignment rather than a generic flat or overly curved pad. Cshaped design centers the neck and supports the head to maintain correct posture during use. Raised bumps provide consistent, targeted stimulation along the neck and upper back. Function and compatibility Use on the floor, on your bed, or on a chair—designed for home and office environments. Suitable for short daily sessions: lie back or recline for a few minutes to stretch and mobilize the neck. Works with most body types; no special equipment required. Practical use scenarios 1. Desk break: sit or recline on a chair for a 3–10 minute stretch during work breaks to reduce neck stiffness from prolonged computer use. 2. Postworkout recovery: lie on the floor with the device under the neck to relax the cervical muscles after training. 3. Evening winddown: place it under your neck on the bed for a brief session to relieve tension before sleep. Simple usage tips Place the center of the Cshaped curve under your neck and recline slowly until you feel gentle support and stretch. Start with short sessions (a few minutes) and increase time gradually as your comfort improves. Use consistently for posture and mobility results. Materials and performance Constructed from EVA and TPE for a balance of firm support and comfortable cushioning. Stable, resilient design maintains shape under regular use for reliable alignment and pressure distribution. Safety and expectations Designed to assist with neck alignment and muscle relaxation; individual results vary. If you have a serious neck condition, recent surgery, or severe pain, consult a healthcare professional before use.