Solgar EPA / GLA Softgels contain the omega-3 fatty acids EPA and DHA, in addition to GLA. Good fats, also known as omega-3 fatty acids, are essential fatty acids. They are called essential because the body is not capable of producing them on its own. Solgar EPA / GLA contains the most important types of omega 3, EPA (eicosapentaenoic acid) and DHA (docosahexanoic acid). They are commonly found in blue fish such as sardines, mackerel, and salmon. GLA (gamma-linolenic acid), which is also included in this formula, is obtained from borage seed oil. Borage, which is also known in English under the name of star flower, is a plant that is usually found in Asia, North Africa and Europe. It has been used since ancient times in traditional medicine and is a rich source of fatty acids. This formula also contains Vitamin E which helps protect cells from oxidative stress. Solgar EPA / GLA provides the body with this trio of essential fatty acids, taking 1 softgel daily. DHA and EPA contribute to: • Normal triglyceride level ** • Normal heart function *** DHA helps maintain: • A normal vision *** All Solgar products meet the strictest criteria of excellence in the sector. Made from natural ingredients and innovating since 1947, Solgar is the recommended food supplement - 98% of Solgar users recommend the brand * * Global Praxis online buyers survey of 2017, in which 3,882 consumers of vitamins, minerals and food supplements participated. ** The beneficial effect is achieved with 2 g per day. Do not take more than 5 g of EPA and DHA from supplements *** The beneficial effect is achieved with a daily consumption of 250 mg of EPA and DHA Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. • Natural source of omega-3 fatty acids and GLA • EPA and DHA from concentrated fish oil • Contains GLA from borage seed oil • Omega-3 fatty acids have been shown to promote vision maintenance. • Helps to maintain the heart For adults, take one (1) capsule daily, preferably with meals. swallow the capsules with water or another beverage. the recommended daily dose for this product should not be exceeded. They have not been described.