Energy gel with caffeine. gluten-free. gel based on carbohydrates, maltodextrin, and fructose. contains 55mg of caffeine. High Fructose Gel is formulated with maltodextrin and fructose in a 10:8 ratio. Each 44g gel provides 30g of carbohydrates and 140mg of sodium. This formulation, based on "multi-transportable carbohydrates," has been shown in various studies* to facilitate intestinal absorption through various transporters. This characteristic represents an effective mechanism for increasing the rate of assimilation and oxidation of exogenous carbohydrates above 60 g per hour*. To achieve this, research confirms that it is highly recommended to combine sources of carbohydrates carbon such as maltodextrin and fructose. Maltodextrin: Unlike glucose, it needs to be broken down, resulting in a more gradual and sustained source of energy. It has a high glycemic index, achieving a rapid increase in blood glucose without necessarily providing an excessively sweet flavor that can overwhelm us with this type of product. Since it is a carbohydrate chain, it has a high molecular weight, which results in a solution with a lower osmolarity, promoting digestion and reducing potential gastrointestinal side effects. Fructose: Fructose is a monosaccharide, the simplest form in which we can find carbohydrates, using the 1:0.8 ratio, based on the latest studies to maximize the oxidation of exogenous carbohydrates compared to other proportions. The use of fructose in such a specific proportion is especially recommended for those athletes whose carbohydrate intake exceeds 60g/h. Thanks to this, the combination of both maltodextrin and fructose allows us to digest and assimilate a high amount of carbohydrates per hour, minimizing the risk of gastric problems. Consume a maximum of 2 units every 60 minutes during exercise with approximately 300 ml of water. Not recommended for children or pregnant women. Store in a cool, dry place.