HYDRATION IS HALF THE BATTLE Ener-C SPORT is an electrolyte drink mix to replenish essential minerals lost through sweat and refuel your active lifestyle. It restores and supports the body's electrolytes, helps enhance the body's energy reserves and contains minerals to support muscle function. Ener-C SPORT is suitable for pre and post work out. Ener-C Sport Drink Mix Powder can be used before, during or after your workout to help refuel and replenish electrolytes so you can perform at your best.   Ener-C Sport Electrolyte Packets are a low sugar and caffeine-free replacement for sugar-filled electrolyte and sports drinks. We have included less than 1g of glucose which is recommended to ensure maximum absorption of electrolytes into your cells. Ener-C Sport helps you hydrate and replenish minerals needed for muscle function and metabolism. Ener-C Sport Electrolyte Drink Mix can provide rehydration and replenishment of electrolytes in many other situations apart from exercise including; overheating due to increased sun exposure, extended time in air-conditioned areas, dehydration following a stomach upset and dehydration due to increased alcohol intake. Benefits  Ener-C Sport Electrolyte Drink Mix is perfect for before and during exercises, to support muscle function, as well as after exercise, Ener-C Sport is a great recovery drink  Each packet contains less than 1g of sugar; all you need to get maximum absorption of all these essentials electrolytes  Minerals for muscle function  Refuel your active lifestyle  Boost your electrolytes  Non GMO, no caffeine or artificial flavours  Vegan friendly Ingredients Vitamin C (calcium ascorbate, zinc ascorbate) 250mg, Calcium (calcium ascorbate, calcium citrate) 50mg, Magnesium (magnesium citrate) 50mg, Zinc (zinc ascorbate) 5mg, Selenium (sodium selenite) 5mcg, Chromium (chromium picolinate) 20mcg, Chloride (potassium chloride, sodium chloride) 293mg, Sodium (sodium chloride) 125mg , Potassium (potassium chloride) 110mg, Citric Acid (citric acid monohydrate) 580mg, Glucose (glucose monohydrate) 800mg Directions Dissolve contents of one sachet into 500mL of water and drink.