Emma Relax is a natural supplement that helps combat stress and anxiety and improve sleep. Dosage for one month - 30 capsules. It helps combat stress, promoting a state of mental calm and reducing irritability. Increases melatonin levels in the body, helping you fall asleep. It helps in muscle and nerve relaxation. It helps in the formation of red blood cells and the maintenance of the central nervous system. It helps combat depression by regulating the level of dopamine in the body. Take 1 capsule daily, morning or evening. The relaxing effect lasts for more than 8 hours after ingestion. Do not exceed the expressly recommended daily dose. Food supplements should not be used as a substitute for a balanced diet or a healthy lifestyle. Not recommended for children under 12 years of age. If pregnant or breastfeeding, it is advisable to consult your doctor before taking any supplement. Store in a cool, dry place.