Electrolyte Refill In the practice of prolonged exercise and especially with high temperatures, the body loses a lot of water, and mineral salts through sweat. Drinking water is essential for hydration, but prolonged exercise is not enough. Electrolytes lost through sweat must be replaced, as their balance is essential in maintaining metabolic processes. Sodium intake is extremely important to avoid situations of hyponatremia, commonly known as hyper hydration. Electrolytes Sticksis a unique supplement that combines electrolytes and sodium bicarbonate to ensure adequate replacement of electrolytes lost during training and thus maximize performance and ensure a faster recovery. It is also a good alternative for those who want to replace electrolytes without consuming carbohydrates at the same time. It contains magnesium carbonate, sodium chloride, and potassium phosphate and has a refreshing red fruit flavor. It also has sodium bicarbonate, a substance that works as a buffer. This substance helps reduce body acidification and allows an improvement in physical performance. It comes in the form of powder in practical individual sachets, thus allowing easy transport, and can be used in 2 different ways:? Dissolved directly in the mouth for easier and faster absorption.? Dissolved in water: this is a good alternative for those who want to replenish electrolyteswithout consuming carbohydrates at the same time. Electrolytes Sticksis the ideal product for:? Replace mineral salts;? Hydrate athletes;? Prevent hyponatremia. How to use? Take 1 sachet (3g) per endurance training, directly in the mouth or diluted with water. This product can be taken throughout the sporting season, particularly in the most intense phase, and is especially suitable for hotter days. It can be taken from the age of 16 with an adjustment of the daily dose.