Dumbbell Training Spotter Hooks Quick, rackmounted support for dumbbell training. Attach to your rack to hold dumbbells at bench height, allowing you to lie back and lift from a fixed position with no bending or twisting. Heavyduty stainless steel construction. Lightweight yet durable, designed to withstand demanding workouts. Supports 110 kg per hook (220 kg per set). Compatibility and fit you can trust. Before , measure your dumbbell handle: length should be 4.5 inches (114 mm) or more, and handle diameter should be 1.4 inches (36 mm) or less. Improves safety and exercise efficiency. Maintains the correct height for lifts, reducing risk of injury and helping you focus on form and progression. Secure stability on your rack. The hooks fasten firmly to the rack to prevent slipping, enabling safer, more controlled training sessions. Use scenarios Scenario 1: Dumbbell bench press in a standard rack. Keep dumbbells at a reachable height for smooth lifting and safe racking. Scenario 2: Incline or flat bench dumbbell work. Maintain a fixed height to support proper form and control. Scenario 3: Small home gym or spacelimited setup. Use the hooks to hold dumbbells in position, enabling quick transitions between reps with reduced risk.