Vitamin E is a powerful antioxidant, protecting against oxidative stress and cell damage caused by free radicals. It participates in red blood cell protection, gene expression, and nerve signaling. It has a beneficial effect on fertility and normal muscle performance.VITAMIN E with a mixture of tocotrienols and tocopherols (Dr. Mercola) (90 Licaps® capsules)Ingredients of the dietary supplement:vitamin E, carrier - medium-chain triglycerides, capsule - plant celluloseDaily portion: 1 capsule (Licaps®)The package contains: 90 capsulesComposition per daily portion (1 capsule)NRVVitamin E (as D-Alpha Tocopherol)134 mg893 %Tocopherol complex contains:Alpha-tocopherolBeta-tocopherolGamma-tocopherolDelta-Tocopherol25 mg-Tocotrienols from palm and rice contain:Alpha-tocotrienolBeta-tocotrienolGamma-tocotrienolDelta-tocotrienol50 mg-Soy-free* Reference Intake ValuesVitamin E helps protect cells from oxidative stress.There are plenty of vitamin E supplements on the market. However, the vast majority of them contain soy as a source of vitamin E.When looking for a good alternative, Dr. Mercola created this supplement not only wanted to avoid soy, but also to be sure that the vitamin E is of natural origin and is not genetically modified. Therefore, he used sunflower seeds as a natural source of vitamin E.It should also be noted that to properly supplement your diet, you should take all 8 forms of vitamin E in appropriate amounts.If a vitamin E supplement E contains only alpha-tocopherol (synthetic or natural), it can remove other tocopherols and tocotrienols from the body.However, Dr. Mercola's preparation provides a balanced amount of all four tocopherols and tocotrienols.Vitamin E (as D-Alpha Tocopherol) – 134 mgTocopherol Complex – 25 mg alpha-tocopherol, beta-tocopherol, gamma-tocopherol, delta-tocopherolPalm and Rice Tocotrienols – 50 mg alpha-tocotrienol, beta-tocotrienol, gamma-tocotrienol, delta-tocotrienolDirections for use: 1 capsule dailyStorage: Store in a cool, dry place. Store in a closed container at room temperature, out of the reach of small children.Notes: Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Do not use in case of hypersensitivity to any of the ingredients. Maintain a healthy lifestyle and a varied diet. This product should not be used by pregnant or breastfeeding women, or children and adolescents under 18 years of age. Maintain a healthy lifestyle and a proper diet.