Horizontal pull-up bar for door frames — compact home fitness solution for strength and mobility Key benefits Lets you train upper-body strength and mobility at home without a gym membership. Designed for quick, convenient workouts: install in a door frame and start pull-ups, chin-ups, or stretching exercises. Durable and stable construction supports consistent, safe training sessions. What you get Package includes 1 horizontal pull-up bar. Main features Function: Use for pull-ups, underhand-grip pull-ups (chin-ups), hanging stretches, and other bodyweight exercises. Mounting: Designed specifically for installation on a door frame to provide a stable exercise point in small spaces. Material: Made from iron with rubber components to deliver long-lasting strength, improved grip, and stable contact with the door frame during use. Performance: Stable construction helps minimize wobble and supports controlled repetitions and hanging holds. Practical use scenarios Home strength routine: Add regular pull-ups or chin-ups to build back, shoulder, and arm muscles without leaving home. Mobility and recovery: Use hanging and stretching exercises to decompress the spine, improve shoulder mobility, or warm up before strength work. Quick workouts between tasks: Install in a doorway for fast, effective bodyweight sets during work-from-home breaks or busy days. Why choose this model Simple, purpose-built for door-frame mounting so you can start training quickly. Iron construction and rubbered contact points combine durability with reliable grip and stability. Single-item package makes it easy to add to any home gym setup or use as a portable solution for basic upper-body and mobility training.