- IMPROVE YOUR POSTURE: Enhance your fitness routine while correcting humpback posture. Regular use can help stretch your spine and may contribute to increased height over time. - MAXIMUM PERFORMANCE: Equipped with a soft, comfortable handle, our door-mounted stretch bar supports an impressive weight capacity of up to 400 kg. This feature protects your hands from fatigue and wear, enabling you to focus on comfortable and effective training. - EASY INSTALLATION: Our innovative screw-free design allows for quick, hassle-free setup that won't damage your door frame. The adjustable length accommodates various heights, ensuring a secure fit every time for safety during workouts. - RUST-RESISTANT DESIGN: Constructed from high-strength steel and durable PP, our horizontal bar is built for long-lasting use. Its wear-resistant properties provide exceptional grip and enhanced stability, making it suitable for intense training sessions. Use Scenarios: 1. Stretching and flexibility training at home, helping improve range of motion while maintaining a healthy spine. 2. Daily posture correction exercises that seamlessly integrate into your fitness regime, promoting overall wellness. 3. Convenient strength training for various upper body workouts, easily adjustable to fit your space and needs.