Dont Feed The Monkey Mind by Jennifer Shannon Paperback

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Dont Feed The Monkey Mind by Jennifer Shannon Paperback

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Dont Feed The Monkey Mind by Jennifer Shannon Paperback

Dont Feed The Monkey Mind by Jennifer Shannon Paperback

  • Brand: Unbranded
Price: $22.95
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$22.95
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Description

Dont Feed The Monkey Mind by Jennifer Shannon Paperback

The very things we do to control anxiety can make anxiety worse. In this unique book psychotherapist Jennifer Shannon offers a cognitive behavioral therapy CBTbased approach to help readers recognize the constant chatter of their anxious ampampquotmonkey mindampampquot stop feeding anxious thoughts and finally find the personal peace they crave.
  • Brand: Unbranded
  • Category: Health, Family & Lifestyle
  • Format: Paperback
  • Language: English
  • Publisher / Label: New Harbinger Public
  • Author: Jennifer Shannon
  • Number of Pages: 200
  • Fruugo ID: 40103843-82044134
  • ISBN: 9781626255067

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