Product options and size Available as 1 piece or 2 pieces. Dimensions: 26 x 23 x 3.5 cm (10.2 x 9 x 1.3 inches). Material and build Made from high-quality ceramic for a robust, long-lasting feel. Base is unglazed to provide an effectively non-slip surface. Purpose and key benefits Portion control made simple: three compartments visually indicate the right portions for protein, vegetables and fibre, helping you build balanced meals without weighing or guessing. Durable and reliable: the high-quality, unbreakable and robust portion control plate is designed for everyday use and holds up to regular handling. Stable use: the unglazed base reduces slipping on tables and countertops so plates stay in place during meals. Functionality and compatibility Designed for adults and anyone following portion-controlled eating or dietary plans. Compact dimensions fit small kitchens, college dorms, apartments and standard picnic setups. Suitable for both indoor and outdoor use across a wide range of activities. Practical use scenarios Meal prep at home: portion proteins, vegetables and fibre into the correct sections for quick grab-and-go lunches during the week. College dorm or small apartment: compact size and durable ceramic make it an easy, long-lasting eating solution where space and storage are limited. Outdoor gatherings and travel: strong, stable plate suitable for picnics, camping, beach days, mountaineering stops, water sports outings and backyard barbecues with friends. Why this plate stands out Clear visual portioning reduces decision fatigue and supports healthier eating habits. Ceramic construction provides a premium feel while remaining robust for everyday and outdoor use. Non-slip base adds practical stability not always found in portion control plates. Specifications recap Quantity: 1 piece or 2 pieces Size: 26 x 23 x 3.5 cm (10.2 x 9 x 1.3 inches) Material: high-quality ceramic Base: unglazed, effectively non-slip Compartments: arranged to indicate portions for protein, vegetables and fibre