Quality material Crafted from quality EVA and nylon, this dipping belt is built for durability and longevity. It withstands repeated use without breaking, providing reliable performance over time. User friendly design Equipped with an 83 cm / 32.68 inch chain, the weightlifting waist belt lets you easily adjust workout intensity by adding or removing weight plates. This makes it suitable for a variety of exercises and progression levels. Versatile functionality Ergonomically designed for comfort, this back support strap is for strength training, pullups, and weightlifting, offering flexibility in your workouts. Ideal size and portability Measuring 85 cm / 33.46 inch in length and 16 cm / 6.30 inch in width, this pull up strap is compact and lightweight, making it an ideal accessory for fitness enthusiasts on the go. 23 use scenarios Weighted pullups and chinups in the gym or at home by attaching plates to the chain and adjusting resistance for progressive overload. Dips and squats with added weight to increase intensity and build lowerbody and upperbody strength. Travel or shared gym environments where a compact, lightweight accessory can enhance training without bulk.