"Hair, Skin and Nails" is a blend of nutrients to support the health of your skin, hair and nails.DESCRIPTION:Brittle hair, tired skin and weak nails are not the only symptoms aging. The changes you see in the mirror, apart from your age, reflect what is happening in your bodyINGREDIENTS:Hydrolyzed fish collagen type I and III, bamboo extract (Bambusa vulgaris ) standardized to contain min. 70% silica, zinc picolinate (zinc), MSM, filler: chicory root inulin (prebiotic), L-ascorbic acid (vitamin C), saw palmetto fruit extract (Serenoa repens) standardized to content min. 45% fatty acids, horsetail herb extract (Equisetum arvense) standardized to contain min. 7% silica, common nettle leaf extract (Urtica dioica) 20:1, soybean extract (Glycine max) standardized to contain min. 30% vitamin E, pyridoxine HCL (vitamin B6), capsule: Vegetable cellulose (vegetarian)Ingredients 1 capsule%RWSFish collagen type I and III80 mgBamboo extract including silica (70%)60 mg42 mgZinc picolinate including zinc50 mg10 mg 100%MSM50 mgVitamin C40 mg50%Saw palmetto - extract including fatty acids (45%)40 mg18 mg Field horsetail - extract including silica (7%)30 mg2.1 mgNettle - extract 20:120 mgSoybeans - extract including vitamin E (30%)20 mg6 mg50%Vitamin B62.8 mg200%RWS - reference intake valueHOW TO USE:1 capsule once a day. Swallow the capsule and drink plenty of water after the first meal.CONTRAINDICATIONS:Do not exceed the recommended daily dose. Dietary supplements cannot be used as a substitute for a varied diet.People taking medications should consult a doctor or pharmacist before use. Not recommended for children, pregnant and breastfeeding women.STORAGE HOW TO:Store in a dry and dark place at room temperature, out of the reach of small children.