Lamberts Diet Whey Protein is an advanced, high-quality formula for those who follow an intense exercise and training regimen. Whey is isolated from milk, and is known to be easy to digest. A high-quality source that provides an excellent blend of amino acids, including high levels of all three branched-chain amino acids (BCAAs) L-Leucine, L-Isoleucine and L-Valine per serving. These amino acids are essential components needed by the body to build and repair muscles. We add whey protein isolate to increase your overall protein level, so our delicious shakes contain more protein per serving. Add 55 g (approx. 1 level meter) to 350 ml of water in a shaker or blender and mix well. We recommend up to 2 servings a day. Once mixed, keep it cold and consume within 3 hours. Take it as explained above or as recommended by the health professional. Do not exceed the expressly recommended dose. Food supplements should not be used as a substitute for a balanced diet. This product is not recommended for pregnant or lactating women. Store in a cool, dry place, protected from light and out of the reach of young children.