for Singles and SelfStudy. The table tennis board features a wooden body with a elastic rubber surface and a sturdy steel frame to deliver stable rebound and durable performance. It is easy to use and designed for solo practice. Key benefits Stable, durable construction: wood body, elastic rubber surface, and a robust steel frame ensure reliable rebound and longlasting performance for daily practice. Realistic, responsive rebound: the rubber surface provides a natural feel, making solo drills resemble playing against a real opponent rather than a stiff mechanism. Flexible adjustment: 360degree angle adjustment through screws on both sides lets you set the board to your preferred position for comfortable, effective training. Quick setup and solid footing: no complex tools or fixtures required for assembly; stable foot design keeps the board steady so you can focus on technique. What you get A table tennis board optimized for solo practice, suitable for beginners through intermediate players looking to improve consistency, timing, and shot selection. Use scenarios Solo training at home or in a gym: practice returns, placement, and footwork without a partner. Strokespecific drills: adjust angle and position to work on topspin, backspin, blocks, and accurate placement. Short training sessions between workouts: quick setup allows efficient, focused practice when time is limited.