- Quick and Efficient Training: This desktop punching bag is designed for easy setup and features a responsive return mechanism, allowing for flexible training sessions that improve agility from multiple angles. - Stable Suction Base: The large rubber suction cup base, measuring 18 cm (7.09 inches) in diameter, ensures secure attachment to smooth surfaces such as wood, marble, or tiles, providing stability during workouts. - Complete Training Package: This set includes everything you need for effective training: 1 ball head, 1 spring, 1 base, and 1 air pump, allowing you to begin your workout immediately without needing additional equipment. - Product Dimensions: The total height of the desk boxing punch ball with stand is 36 cm (14.17 inches), with a ball diameter of 15 cm (5.91 inches), spring height of 12 cm (4.72 inches), and suction cup diameter of 18 cm (7.09 inches). Use Scenarios: 1. Ideal for home workouts, this punching bag fits easily on your desk or in a small workout space, providing an effective way to enhance your reflexes and coordination. 2. Perfect for stress relief, punch away your frustrations during breaks at work or while studying, combining fitness with stress management. 3. Great for beginners or advanced athletes looking to refine their punching technique, this equipment offers a versatile training solution that adapts to any skill level.