Deluxe soft - Bodyotics pelvic floor weights set. The body can experience various changes after childbirth, such as a sensation of less control in the pelvic area. Incorporating Kegel exercises into the daily routine can be an effective way to strengthen this area and provide support during activities such as coughing, sneezing, or running. This set has been designed with comfort and well-being in mind, as support for those who wish to incorporate this type of exercise into their daily life. We know maintaining a routine can be difficult, but dedicating just 15 minutes a day can make a difference over time. Its ultrasoft silicone design offers a comfortable and practical experience. Product developed in the United Kingdom with advice from wellness professionals. This set includes: a set of 6 Kegel weights, a silky carrying pouch, and the complete instruction manual. Kegel exercises consist of contracting and relaxing the pelvic floor muscles, which are the muscles that support the bladder, uterus, and rectum. By strengthening these muscles, the support of the pelvic organs improves and control over the bladder and other functions can increase. To do them correctly, you must identify the right muscles (as if you wanted to stop the flow of urine), contract them for a few seconds, then relax them and repeat several times. With consistent practice, these exercises help tone the pelvic floor and may help prevent problems such as urinary incontinence or prolapse. Start by inserting the lightest weight with water-based lubricant. Contract the pelvic floor muscles to keep the weight in place and practice 15 minutes a day. Increase the weight as your strength increases. Clean the weights with mild soap and water before and after use. Use water-based lubricants. Follow the instructions in the e-book. Store in a cool, dry place, avoiding extreme temperatures.