Dehydrated Nori Seaweed in Porto Muiños Flakes contains minerals such as calcium, magnesium, iron, phosphorus, potassium or iodine. They provide vitamins A, C, and B vitamins that are rich in protein, fiber, and phytocolloids. It needs prior preparation for hydration and / or cooking. Without prior preparation, it can be crushed in a mortar and used as a condiment. - Hydration: immerse in water for 5 minutes. Once hydrated, it increases its dry weight 5 times. - Cooking and uses: cook for 5 minutes, adding a little salt. Boiled in soups, creams, croquettes, scrambled eggs and rice. Toast in oven or skillet until it changes color. Product suitable for the general public, except : infants and young children. Suitable for vegans. ES-ECO-022-GA