The Boxing Hand Target is designed to improve boxing and defense skills, speed, accuracy, and strength for boxing, taekwondo, grappling, and martial arts training. Key benefits Wear resistant construction: built with quality materials and density foam padding to maximize shock absorption, reducing strain on hands and wrists while allowing powerful punches and kicks. Secure, adjustable fit: adjustable arm straps and elastic wristbands, plus a sturdy nylon rope and durable stitching, deliver a comfortable, secure fit and reliable long term use. Comfortable and protective design: designed to fit arms of different sizes and shapes, with soft padding and adjustable straps to ensure a secure fit. Boxing pads gloves are included, made of durable and breathable material to protect hands and knuckles. Practical training versatility: suitable for various martial arts drills that require precise hand and wrist targeting, supporting consistent practice and progression. Included Boxing pads gloves included, made of durable and breathable material to protect hands and knuckles. Use scenarios Solo training at home or gym: practice rapid combinations to improve speed, accuracy, and punching power. Partner drills: use as a moving target for defense, timing, and counterattacks during sparring or technique drills. Martial arts conditioning: integrate into taekwondo, boxing, or grappling routines to enhance coordination, control, and overall striking proficiency.