Turmeric AB Complex by Airbiotic is a top quality product that contains 500 mg of turmeric extract standardized to 95% curcumin, which guarantees 475 mg of this substance per tablet; This amount is equivalent to that provided by 10,000 mg of turmeric root powder (about 2 heaping teaspoons). The best known component of turmeric root and the one used for the standardization of commercial extracts is curcumin. It is the substance that has generated the most literature regarding the uses of this spice and is responsible for its characteristic bright yellow color. Many products on the market provide negligible levels of it, in most cases without specifying the curcumin present. It is recommended to take daily, with a meal. This product is not recommended for pregnant or lactating women. Store in a cool, dry place protected from light.