Critical Mass, Vanilla uses the highest quality ingredients, all of which have been carefully selected for the ability to deliver quality Lean Mass Gainz allowing you to rack up the calories for your daily count. Creatine: Increases physical performance in short-term bursts of short-term, high-intensity exercise. Chromium: Contributes to macronutrient metabolism. It is recommended to mix 2,5 scoops (150 g) with 500 ml of water or skimmed milk and shake well using a shaker bottle. Consume 1-3 servings daily depending on your calorie requirements. Contains gluten, milk and soy. Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Do not exceed suggested use. Store this product in a cool dry place, away from children.