Imagine adding more repetitions to the bench press, speed to the sprints and accumulating lean muscles with ease. This is what we achieved with the next generation of creatine, called Creature. Powerfully designed with performance in mind, Creature creates an unfair advantage by replenishing the body with the raw ingredients it needs to maintain elite levels of performance for long periods of time. While on the diet, break through plateaus easily. Increase strength for repetitions. Quickly refill Atp (fuel source for the muscles). Preserves lean muscle mass while cutting body fat. Increases athletic speed, power and endurance. Increases muscle endurance and output power. Creatine is an ingredient found naturally in our muscles and can be increased by eating foods rich in protein, such as steak. We have to eat large amounts of this food to dramatically increase creatine levels. That's where Creature Creatine comes in. Transforming the physical takes time. It's time to train hard, recover and grow. CCreature encourages faster growth and recovery. You will know that it is working from, reduced pain sensation after training and faster recovery between each set. Consumers are recommended to take a spoonful of powder with 6-8 ounces of water 30 minutes before training and again 30 minutes after. This product was manufactured in a facility that also processes ingredients containing milk, eggs, soy, shellfish, fish, tree nuts and wheat. Keep out of reach of children and do not use if seal is broken. Store in a cool, dry place