Creatine powder from Gold Nutrition is the ideal complement for training that requires quick and short loads, such as football, handball, rugby, basketball, hockey or speed. You can amplify the effects of your resistance training with Creatine Powder. The formula contains Creapure™, the purest, safest and highest quality creatine on the market that will help you achieve the best results at the power level. Creatine supplementation has positive effects on strength and power which will consequently make longer-term training, faster recovery between sets and increased muscle volume in the long term. Recommended for the loading phase: mix 5g in 250ml of water or a glass of orange juice. Take four servings a day (20g) - at breakfast, lunch, before and after strength training for 5 days. During the maintenance phase: mix 5g in 250ml of water and consume 30 to 40 minutes before training for 8 weeks. Not recommended for people with allergies to any of its components, diabetes, and/or kidney failure. Do not exceed the recommended daily dose. Keep out of reach of small children. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place.