Creatine Plus by Méderi is a dietary supplement based on creatine monohydrate, HMB, beta-alanine, L-taurine, magnesium, vitamin B6 and bamboo extract. Creatine improves physical performance during successive bouts of short, high-intensity exercise. Daily intake can enhance the effect of resistance training on muscle strength in adults over 55 years of age. Magnesium helps reduce tiredness and fatigue, normal protein synthesis, and cell division; it contributes to the normal functioning of muscles, the nervous system, energy-yielding metabolism, electrolyte balance, and maintaining good psychological function and the maintenance of normal bones and teeth. Vitamin B6 helps reduce tiredness and fatigue, regulate hormonal activity, and promote normal red blood cell formation. It contributes to the proper functioning of the immune system, the nervous system, and normal psychological function, as well as to normal energy-yielding metabolism, protein metabolism, glycogen metabolism, homocysteine metabolism, and cysteine metabolism. Bamboo ( Bambusa arundinacea ) is beneficial for the health, strengthening, and maintenance of joints, cartilage, and bones. It contributes to the formation of cartilage and bones thanks to its silica content. It helps restore joint comfort and mobility. It helps support joint flexibility and mobility. It helps relieve joint discomfort. It participates in bone remineralization. It helps maintain joint mobility. Take 1 scoop daily or as recommended by a healthcare professional. Fill the scoop level and dilute it in a glass of water, juice, or plant-based drink (250 mL). Stir until dissolved and drink. Do not exceed the expressly recommended daily dose. Food supplements should not be used as a substitute for a balanced diet and a healthy lifestyle. Keep out of reach of young children. Keep the container tightly closed in a cool, dry place.