Increased Strength and Power Creatine Monohydrateis the most studied food supplement in sports nutrition and has been shown to increase strength, power, and physical performance in different sports. Creatine Monohydrateis also essential for energy metabolism as it boosts the production of ATP (adenosine triphosphate), optimizing muscle recovery and promoting lean muscle mass. It is aimed at all those who practice sports requiring quick and short bursts of energy, such as football, handball, rugby, basketball, hockey, sprinters, hurdlers, swimmers, weightlifters, bodybuilders, and martial arts modalities. It is the ideal product for: Favour the increase of lean muscle massIncrease sprint strength and power and jumping abilityLonger workouts and less fatigue (due to a decrease in lactic acid accumulation)Recover faster between workoutsHow to use? Take 1 dose a day for a maximum continuous period of 8-10 weeks, after which a break of at least 3-4 weeks should be taken. It should be taken every day. On training days it should be taken after training, on the rest of the days it can be taken at any time of the day. The loading phase may or may not be carried out with 4 doses a day for 5 days. Pineapple and Wild Berries Flavour - To prepare 1 dose, add 2 level teaspoons (3 g) to 150 ml of water, mix well and take. Do not exceed the recommended daily dose. Neutral Flavour - To prepare 1 dose, add 1 and 1/2 level teaspoons (3 g) to 150 ml of water, mix well and take. Do not exceed the recommended daily dose.