Creatine is ideal for sports practice. Its instant powders dissolve easily in water or another drink (isotonic). The strength of the effect depends on the amount of creatine stored in the muscle tissue. The more creatine there is, the greater potential force. Sports scientists have been investigating how to optimise creatine stores in muscles. The best way is "creatine loading": supplying large amounts of the substance in a short period of time, which always leads to a longer maintenance phase, with three grams per day being sufficient. Bonusan Monohydrate is made from 100% pure creatine and nothing else. Because it is so pure, it dissolves easily in water or other drinks and can be combined with other dietary supplements. Suitable for athletes, but also for seniors. Produced in our own factory in the Netherlands. Maximum purity, without unnecessary additives. Creatine monohydrate: scientifically proven effectiveness. It dissolves easily in water and other beverages. It is recommended to take 1 to 2 measuring spoons a day with or immediately after meals, with fruit juice or another carbohydrate-rich beverage. Do not exceed the recommended daily dose. Measuring spoon included. Do not use shortly before a kidney function test. The use of creatine may distort the test. There may be incompatibilities with other health products. Consult a specialist for it. A varied and balanced diet and a healthy lifestyle are necessary. Food supplements should not be used as a substitute for a balanced diet. Store in a dry place and at room temperature.