Creatine mega caps from Olimp Sport Nutrition is a food supplement in the form of spacious capsules containing high-quality micronized creatine monohydrate, popular among athletes. A large portion of creatine in each capsule (1100 mg) comes from the unique Mega Caps technology, which significantly facilitates the use of the product, recommended for both beginners and experienced enthusiasts of an active lifestyle. Creatine is one of the most used ingredients, which among many amateur and professional athletes is a fundamental complement when working on their silhouette and physical condition. Preparations with creatine are used by athletes in strength and endurance disciplines who, due to the creatine content, seek to adequately increase their physical performance in successive bursts of short-duration, high-intensity exercise. This effect occurs with a daily intake of 3 g of creatine. The product is intended for adults who perform high-intensity physical exercises. It is recommended to take 3 capsules a day during training or competition days, drinking with plenty of water. Not suitable for children and young people. Do not exceed the recommended daily dosis. Food supplements should not be used as substitutes for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are recommended. Store in a cool, dry place.