Creatine creapure is a gluten-free and vegan product, only 100% creapure creatine monohydrate without added preservatives, stabilizers or maltodextrins. The function of creatine monohydrate is to increase the phosphocreatine stores in the muscles so that ATP continues to be produced, providing the energy necessary for the muscles to continue working during high-intensity exercise. Creapure is a brand and patent of Creatine Monohydrate at the purest level. Most of the creatine is found in skeletal muscle, mainly in the form of phosphocreatine, which is used to obtain energy quickly, but creatine also has an alkalinizing capacity and reduces muscle acidosis, which delays fatigue and has a restorative effect. The main differences of Creapure compared to other creatines are the following: - Its purity level is 99.99%, while the other creatines are 98-99%. - It is subject to rigorous quality controls, where each batch is analyzed individually. - It is an ingredient that appears on the Cologne List. - It is vegan, kosher and halal certified. - Creapure is synonymous with reliability, since it complies with very strict regulations and many athletes have been using it for many years. Creatine Creapure is the perfect supplement for both strength training and long-term activities: - Contributes to greater muscle torque production, increased training intensity and greater work capacity. - Ingredient clinically shown to help increase muscle strength and increase lean body mass. - Helps energy reserves and supports muscle building, improving physical performance and work capacity at the fatigue threshold. - Reduces fatigue after physical activity, obtaining a faster recovery. - It also improves attention and mental performance, improving concentration and ability to absorb information. · Quick loading: Take a dose of 20-30g (3-5 scoops) for 7 days, divided into 4 daily doses. · Slow loading: Take 6g/day (1 scoop) for 4 weeks. · Maintenance: Take 3 g/day (½ scoop) for 8-10 weeks. Food supplements should not be used as substitutes for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of the reach of little kids. Recommended daily dose: 3 grams. Keep in a cool, dry place protected from sunlight.