Just Aid Creatine facilitates the increase in muscle mass produced by training. Creatine is a non-protein organic nitrogenous compound that is synthesized in the liver, pancreas and kidneys from three amino acids (arginine, glycine and methionine) and is present in all muscle tissue, where it can be combined with a phosphate gupo for form phospho-creatine or break down into creatinine that is excreted in the urine. In the long term, it seems proven that the intake of creatine facilitates the increase in muscle mass produced by training, either by stimulating the synthesis of muscle proteins, or by allowing higher quality workouts to be carried out. All these functions are positive for the sport competition. It is recommended: Loading cycle (suitable for athletes preparing for a specific competition): 20 to 25 g / day divided into 4-5 doses of 5 g for 4-5 days, preferably with fruit juice. The start of creatine supplementation should take place 3-6 days before the competition. Maintenance cycle (suitable for athletes who want to maintain stable creatine muscle concentration and improve their performance throughout the season): firstly, a loading cycle is performed, and once completed take 2-3 g daily at the end of the training, for 8-10 weeks. The cycle will repeat if desired after a rest period. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.