Creatine Competition from Mega Plus is the best quality and purity available on the international market. The advantage of creatine monohydrate is that it easily replenishes ATP which is the energy used by the muscle to contract. Creatina Competition facilitates the increase in muscle mass produced by training, either by stimulating the synthesis of muscle proteins, or by allowing higher quality training to be carried out. There are studies that show that the consumption of creatine for periods of up to 3 weeks does not produce adverse effects, therefore a supplement with creatine can help improve sports performance without being harmful to health. It is recommended to take 20 g per day for 5 days during the loading phase. Take 5 g in water or juice, four times a day (breakfast, lunch, before and after training). In maintenance phase : take 5 g per day in water or juice, preferably before training. Contains a measuring teaspoon with a capacity of approximately 5 g of product. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a balanced diet. Keep the product out of reach of young children. Store in a cool, dry place. Protect from light.