Solgar Cran Flora is a specialized formula containing cranberry, vitamin C (in the form of Ester-C®, calcium ascorbate) and L. acidophilus. Cranberry is a fruit native to North America and is commonly used in American, European and Middle Eastern cuisine, often in dried form. Vitamin C is a water-soluble vitamin that helps protect cells from oxidative damage and maintain immune system function. Ester C® is an enhanced, patented, high-quality, non-acidic form of vitamin C that is easier to absorb into the body. It contains added natural plant bioflavonoids and remains in immune cells longer than regular vitamin C, supporting the immune system. The third ingredient in this specialized formula is L. acidophilus, a beneficial microorganism that naturally resides in the digestive tract. The digestive system is home to trillions of bacteria that keep the gut healthy. Vitamin C contributes: • Normal functioning of the immune system (also during and after intense exercise). • Protect cells from oxidative damage. For adults, take two (2) capsules daily, preferably with meals. swallow the capsules with water or another beverage. the recommended daily dose for this product should not be exceeded. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.