- Enhanced Flexibility and Balance: The yoga wheel, measuring 13 inches in diameter and 5 inches in width, enables you to stretch your body fully. It alleviates back and chest discomfort while reducing mental stress, significantly improving your overall flexibility and balance. - Training Support: This versatile tool serves as an excellent training assistant, enhancing your yoga and fitness classes. It facilitates a range of flexible stretching exercises, making your workouts more enjoyable and effective while promoting better posture. - Durable and Eco-Friendly Materials: Constructed from high-quality TPE on the outside and reinforced with ABS on the inside, this yoga wheel features a natural cork layer that is non-slip and sweat-resistant. It supports users weighing up to 500 pounds, ensuring a sturdy and comfortable training experience. - Practical Applications: - Yoga Practice: Use the wheel to deepen your poses and achieve greater alignment, enhancing your yoga practice. - Rehabilitation: Ideal for those recovering from injuries, it aids in gentle stretching and muscle recovery. - Fitness Routines: Incorporate the wheel into your daily workouts for added resistance and support, making strength training more effective. This yoga wheel is designed to meet the needs of both beginners and experienced practitioners, providing a reliable solution for improving physical health and wellness.